Write about what you can do to improve these. �*'sT����W�� One partner (a person in the relationship) tries to control the other. MODULE 8: SUPPORTIVE RECOVERY R - WordPress.com. You don’t need to have them all to consider yourself codependent. We forget why we loved them in the first place. %���� They can talk honestly and freely to each other and share power and control over decisions. Research from the Journal of American Medical Association showed that the relapse rates in recovering addicts are between 40 and 60 percent. Transition Skills for Recovery manual developed at TCU. Guidelines for leading an exercise to improve listening In contrast, an unhealthy relationship is unbalanced. 2. Guide to learning the art that is building healthy relationships while in recovery. <> It may be a healthy choice for you to give yourself some space, ... have shown up for someone more frequently than they have shown up for you can be burdensome on your ability to focus on recovery and on the relationship. They can develop goals for supporting endobj A shared vision, goals and mutual support can greatly assist the recovering person in feeling good about themselves and release the need to numb feelings or avoid self-assessment. Addiction is a chronic disease that has the potential to negatively affect a persons life and health. 1 0 obj <> Use this word search to identify the characteristics that will help you give and get respect in any relationship you have. V�w��auy3��˛� X]ެ&a��Y����Za��=R k/� This collection of sensible tools is based developing on cognitive thinking skills to support you through addiction recovery. <>stream Module 8: Supportive Recovery Relationships Telling your recovery story can be inspiring. They trust and support each other and respect each other’s independence. Codependency Worksheet- 7 Ways to Avoid Codependency in Your Relationships- Worksheet These healthy relationship worksheets help differentiate between a healthy and unhealthy relationship and assists in maintaining a healthy relationship with your partner. healthy social relationships that support your recovery and to participate in health-promoting leisure and work-related activities. The purpose of this worksheet is to get clear about the most common judgments and criticisms you make about your partner – and the effect it has on you and your relationship when you get caught up in them, dwell on them, buy into them. Human Papillomavirus and Health. individuals in recovery from addiction or dependence, the information, worksheets and questionnaires can benefit anyone striving to live a life of sobriety. Someone with healthy boundaries can say “no” when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. This curriculum was designed through cross-agency collaboration for the purpose of teaching high school students about healthy relationships, choices, and communication. Over the next few days, take note of all the thoughts you have about what is wrong with your relationship or your partner. Sex Addiction and Recovery; Stop Smoking; Ingredients of Happy and Healthy Living; 10 Rules for Happiness; Rational Beliefs to Increase Frustration Tolerance; Putting the Past Behind You; Exchange Vocabulary ; Helpful Things to Say to Myself to Overcome Perfectionism; Decision Making; SMART Recovery® Dictionary; SMART Recovery Handbook; Tool Chest and Homework. What to complete Or perhaps you have known for some time what it means to have a healthy relationship but this is a first for you still as you are ready to practice the new skills that you learned in recovery. 99 0 obj We can develop healthy relationships with anyone, including family, friends, and dating partners. It is easy to read so that many people can use it. The My Partner's Qualities worksheet will help couples put more focus on the things that initially drew them to their partner. <>/Font<>/ProcSet[/PDF /Text]>>/Type/Page>> 76 0 obj You don’t feel you have any control over whether you use contraceptives to avoid pregnancy and don’t feel able to insist on safer sex to avoid HIV and STIs. Welcome to the Mental Health Education Center! Lifestyle Balance Worksheet. Thomas Durham, PhD Director of Training NAADAC, the Association for Addiction Professionals www.naadac.org tdurham@naadac.org. on ways to improve relationships through communication . Texas Institute of Behavioral Research at TCU (August 2005) TCU Mapping-Enhanced Counseling manuals provide evidence-based guides for adaptive treatment services (included in the National Registry of Evidence-based Programs and Practices, NREPP, 2008). They will discover and better understand the importance of these skills in living in harmony with a relationship partner. endobj • Locate at least three resources for further study. Relapse Warning Signs Worksheet. You also need to protect and nurture your healthy social relationships because they will support you in your recovery and will help you to maintain your health. Forming healthy, positive relationships helps children and young people feel safe and supported as they grow up. <> They can talk honestly and freely to each other and share power and control over decisions. Building Healthy Relationships in Recovery Presented by Cynthia Moreno Tuohy October 24, 2018. 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