Learning how to cook Nigerian soups? Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavour. Without further ado, this is Ogbono soup dissected. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. The data base I use to calculate the nutritional information for my recipes didn't have the ogbono. The flavor is totally out of this world YUM!! Oil free is good if it serves your purpose but with research we are beginning to see that our problem isn’t the ingestion of good fat ( of which palm oil is ) but rather the ingestion of a combination of high fat and high carbs has been the problem…… Food for thought right? I am sure this is the best soup combination for some people. INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT If you continue to use this site we will assume that you are happy with it. Dec 5, 2013 - I was blog trolling one saturday afternoon and came across Kitchen butterfly's ogbono soup pictures and holy moly I could not stop thinking about Ogbono Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. We’re just here to show you that it’s possible to make meat free alternatives to classic Nigerian dishes without compromising on taste!! I know some people don’t like draw soup and I totally don’t get it ? You can simply get a spoon and dig in soup only it’s that good. Ogbono soup is popular everywhere in Nigeria and neighbouring countries. Stockfish can also be added. We use cookies to ensure that we give you the best experience on our website. This draw soup tasted so good. ( Log Out /  Required fields are marked *. Whisk until smooth and gluey. OGBONO SOUP. ( Log Out /  It is called Ofe Ogbono in Igbo Language because it is prepared with Ogbono seeds. That’s awesome right? Ogbono soup with spinach is a very palatable delicacy. Enjoy the soup with eba or pounded yam. I agree. Ingredients-vegetable (efo)-seasoning cubes-salt Change ). Heat palm oil in a saucepan and dissolve ground ogbono seeds. Thank you. Oh Yes! Let soup simmer for about 5 minutes, then add Cooked meats, dry fish and stock fish If using. Notify me of follow-up comments by email. Let simmer on medium heat for about 8 minutes. Leave to cook for another 3-5 minutes then take off the heat. You could have this and treat your body for a good job well done with a chilled fruit juice. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. Hope you enjoyed today’s post? Delicious, luscious, hearty and much more... Wash meats and transfer to pot and bring boil, add the crayfish, salt, Bouillon powder. I am not going to pretend like I am making this soup for fit fam purposes though there was a time I used to do Oil free. Join me as I make this an interactive platform. But I totally prefer the keto way now. I would love that. It’s a one on one competitor with the regular ogbono soup. Taste for seasoning and adjust accordingly. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Whenever she cooks it, there is a spirit of jubilation in our home. cup chopped onions 1/4 cup ground crayfish 3 scotch bonnet (fresh pepper) 3g okpei (1 inch cube) 2 seasoning cubes Salt 1 cup It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. I do the same sometimes when I am making ogbono soup with oil. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. It can be your favourite midweek recipe with an easy delicious twist – make a hearty Nigerian soup with assorted meat and fish; goat meat, fish, dried fish, beef, lamb etc. Ogbono soup is a popular soup in the West African continent of the world. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Have a great day , Your email address will not be published. Change ), You are commenting using your Google account. If you try it out, let me know how it went. Your email address will not be published. Ogbono soup is usually cooked combined with okra and pumpkin leaves, which makes the soup very appetising. Let simmer on medium heat for about 8 minutes. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds (wild African bush mango seeds). Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. 1/2 Cup blended Ogbono (or wild mango seed) 2 Cups stock (Beef or Chicken) Meat (or Fish of choice) Stock Fish (a handful) Filed Under: Nigerian Recipes, SOUPS & BROTHS Tagged With: Ogbono, oil free, I really like this recipe. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Stir in the chopped vegetables then turn off heat. Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. A taste of life. Pour blend into the boiling meat. Cook till meat is tender, then add the ground ogbono and stir. Did I tell you how much I love Ogbono Soup? My father who chairs the jubilation party will smile inevitably as he presses his steamed yellow pepper into the delicious soup. This site uses Akismet to reduce spam. Pick your choice.. Oh yes you can. – … Ingredients for Ogbono Soup Assorted Meat and Fish: Beef, Shaki (cow tripe), Dry Fish, Stockfish 2 handfuls Ogbono Seeds 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf) 1 handful crayfish Pepper and Salt (To taste) 1 medium onion 2 stock cubes (Maggi/Knorr) Click here for Latest Ankars Styles READ MORE […] None I guess.I always have a hearty laugh when someone is pleasantly surprised with the deliciousness of this oil free ogbono soup. I am still on my 'meals on a budget' series and this is the final week of the series. Think Okro Soup, Ewedu Soup…. When you are done, dish both the vegetable soup and Ogbono soup any way you what. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. ( Log Out /  I will do it again! https://www.thespruceeats.com/most-popular-vegetarian-soup-recipes-3377936 It’s easy to follow. You can also follow me on Instagram @lovefoodie1_ and on Twitter @lovefoodie1_, I am a foodie who likes to explore, I love to share food prepared by yours truly, food photography and reviews of recipes learnt. Coarsely blend red bell peppers, onions, and habanero pepper. Please click on the like icon below and leave a comment. Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. It’s the weekend and we have to spoil ourselves with something yummy and delicious . Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. If you want to have it with a side, the following swallow recipes will be perfect. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. When I make Ogbono, I eat it all day till it finishes and the kind of bowls of eba I will finish will put the fear of God in you-it's worse when I use Amala. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Each region has its own variations, but meat, greens and ogbono seeds are common elements. Learn how your comment data is processed. Turn off Heat. Stay a while and share a meal or two with me in my virtual kitchen. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. This is a stew and not a soup in the real sense but we call it soup anyways! How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. When the Ogbono is cooked, add the green leafy vegetable ugu, spinach, kale or spring greens). Wetin I no go do for these children…as in two soups in one day. You can start with this ogbono soup quick and easy step-by-step recipe. Oil Free Ogbono Soup is luscious, delicious and filling. Simmer on medium-low heat for 30 minutes Add about 1 cup of simmered broth into the ogbono. Cooking up a storm and feeding anyone in sight makes me happy. Best Nigerian Ogbono Soup Ingredients. The ground ogbono serves as a thickener, and give the soup a good appearance. Pour blend into the boiling meat stock stir and add the ground Ogbono to the soup. 1½ cups Ogbono seeds (1 cup ground Ogbono) 2kg … This is How to cook Ogbono Soup.Ogbono Soup also called Draw Soup can make eating Fufu Rec. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. Stir, cover and cook for 10-15 minutes. ? ( Log Out /  Taste for seasoning and adjust accordingly. It’s cool but I heat my palm oil first then miss with the grind ogbono to melt,can I try that with the groundnut oil? Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. View all posts by LoveFoodie. This soup is mostly taken with any swallow of your choice like Amala (yam flour), semolina, Fufu, Eba etc. Cook till meat is tender, then add the ground ogbono and stir. Change ), You are commenting using your Twitter account. Ogbono soup is a hate or love it soup. S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! While meat is cooking, coarsely blend red bel peppers, onions, and habanero pepper. In fact I cooked some Ogbono soup for them and I used the boiling method to save time and energy. Season water in a large pot and add ground peppers, crayfish, and cooked meats. OGBONO SOUP. Just grab your Keto Amala, or cauliflower fufu and you are good to go. Make no mistake about it, this oil free Ogbono Soup is simply the truth. A good amount of Onions is also an important addition to this oil free Ogbono Soup because it helps with flavor and….. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. how could you??? I love cooking and baking and I assume you do too. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. This a oil free Ogbono like most Nigerian soups happens to be keto/ low carb friendly. Stir and let simmer for another 5 mins. 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)2 2 tbsp ground crayfish Pepper and Salt (To taste) Bring meat stock to boil, add crayfish, salt/ bouillon to taste. I am so excited you stopped by my little corner of the internet. this nutritional info included in this recipe is calculated without ogbono. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. 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