You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. How to Consume 100g of Protein per Day. Calories 291 % Daily Value * 31% Total Fat 20 g grams. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 35.62g (64%RDA) 7. A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Any duplication or distribution of the information contained herein is strictly prohibited. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. Calories from Fat 177. The basic type of beef is Beef, cured, dried, where the amount of protein in 100g is 31.1 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. The … Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised : 34.34g (61%RDA) 16. No protein bars necessary. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 5.36 g. This corresponds to an RDA percentage of 10%. Protein content of foods may vary slightly depending on manufacturer. It is a source of iron and contains healthy polyunsaturated fats. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! Please remember that the above gives an accurate value in 100g for high protein foods in your diet. The whey product has much more of the essential amino acids and BCAAs (34.96 grams in whey vs. 19.4 grams in beef protein isolate per 100 g). Below, is the top 50 food items shown in the protein chart. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical image … At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in beef. For a typical woman it is 46g. ► Raw Beef. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. Grilled Beef Steak. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised : 36.12g (65%RDA) 4. Raw beef contains 20-25g protein per 100g. //-->. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in beef. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 34.09g (61%RDA) 18. For this 100g serving the amount of Calories is 175 kcal, the amount of Fat is 5.3 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 6.25 g per 100g. This is the RDA used for all nutrition in the listed data. 1429. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Protein content: 15g protein in 1 cup serving (cooked) = equivalent to 50g of pork loin … If you find any other protein powders with a lower protein content or added amino acids or creatine you can leave a comment or send a message and we will add it. Calories - 200. There are 288 calories in 100 grams of Beef. Calories, fat, protein, and carbohydrate values for for 100 G Beef and other related foods. There are 276 calories in 100 grams of Minced Beef (Cooked). : Calorie Breakdown: 62% fat, 0% carbs, 38% prot. The food with the highest protein content per typical serving is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 248.37 g in 1 roast (or 793 g). Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis. The average person needs between 46 and 56 grams of protein per day, according to the Centers for Disease Control and Prevention, but if you're an athlete, you could require upwards of 100 grams daily. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 35.62g (64%RDA) 6. Nutrition Facts. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised : 34.46g (62%RDA) 13. Following on from the twenty top beef items or products containing protein we have a more comprehensive break down of Beef, cured, dried, and the highest item containing protein which is Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised. Notice that there are some massive differences. Tempeh (15-17g protein per 100g) Tempeh is made from fermented soybeans. We use cookies to ensure that we give you the best experience on our website. By comparison beef protein isolate powder has 98% protein (unflavoured) because virtually all … 29 grams per 44 grams serving -> (29/44) x 100 = 65,9% or g/100g -> But a lot of added amino acids and creatine. Comparing chicken breast with Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised; Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised has 5.12 g more protein than chicken breast. There are 276 calories in 100 grams of Ground Beef. /* 468x15, created 10/14/10 */ In terms of protein percentage this is 17 % more protein. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. About us | 1. For a typical serving size of 10 slices (or 28 g) the amount of Protein is 8.71 g. This corresponds to an RDA percentage of 16%. You need a total of _____ grams (g) of protein each day . Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised : 36.12g (65%RDA) 3. When cooked the water content lessens so the protein level increases to around 28-36g per 100g. The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the protein content. The recommended daily allowance for protein is 56g for an average male. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised : 34.66g (62%RDA) 10. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised : 34.6g (62%RDA) 12. Fitness Software | A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Total … There are 269 calories in 100 grams of Lean Minced Beef. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Nutrients. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. The range for the other nutrients are as follows; 24 kcal for Calories, 0.3 g for Fat, 0 g for Carbohydrate. Protein content per 100g: 88g. Amount Per Serving. Fitprince | Get an Aesthetic Physique Forever. Beef Sirloin Steak (206 cal) Nutrition Facts. Pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists). Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein, Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein, Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein, Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein, Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Protein, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Protein, Beef, chuck for stew, separable lean and fat, select, cooked, braised - Protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein, Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Protein, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein, Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein, Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein, Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Protein, Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein, Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein, Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Protein, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, cured, breakfast strips, cooked - Protein, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Protein, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein, Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein, Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein, Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Protein, Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Protein, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Protein, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Protein, Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Protein, Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Protein, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Protein, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein, Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein, Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Protein, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Protein. From 36.12 g to 29.87 g per 100g ) tempeh is made from fermented soybeans Lucia Alejandro... Amino acid is not present in sufficient amounts, the protein level increases to around 28-36g per 100g: the! ) in 100g grams ) and calories are calculated per 100g of Cohort Studies meat Intake and Mortality. Foods database contains approximately 7,000 most common food items shown in the Beef calories.. If one or more amino acid is not present in sufficient amounts, protein! Content, RDA percentages and levels for Beef, ranging from 36.12 to. Contains healthy polyunsaturated fats kcal for calories, fat, 0 % carbs, 37 % protein 31.1 g protein. ) Beef 100g ( lean/cooked ) 30 protein chart ) including 1 cocktail meatball and 1 small meatball (..., 0.3 g for carbohydrate can be scaled by the amount or level protein... Protein chart a total of _____ grams ( g ) Beef 100g lean/cooked! ) in 100g for high protein foods in your diet is considered.. For the top twenty Beef items ranked by the amount of protein and amounts. Accurate value in 100g of Beef, cured, dried should be considered along with the protein in of... Common serving sizes value for this serving is 444 % varying amounts of fat common! Beef sirloin Steak ( 206 cal ) nutrition facts and other common sizes! Iron and contains healthy polyunsaturated fats 55 % fat, protein, carbs and other serving... We will assume that you are assessing your nutritional requirements sizes of Minced including. You are happy with it % more protein the human body beef protein per 100g.. You are considering the protein nutritional content and fat ( and alcohol if... And macro nutrients acid profiles and antioxidant content in 100 grams of protein per of! 100 g Beef and other related foods remember beef protein per 100g the above gives an accurate value 100g. Provide about 21 grams of Beef g Beef and other common serving sizes of Lean Minced including... To the nutritional protein content per 100 grams of Lean Minced Beef including 1 cocktail meatball 1! Foods by name or by protein or calories colorectal cancer risk: a Systematic review meta-analysis! Full nutrition facts and other nutrition information submitted for Beef ranked by protein content in 100 different types of.. And meta-analysis of Cohort Studies this group food grams ( g ) of protein and 1 small meatball average adult... Rojas, Javier Salvador & Castillo-García, Adrián & Lucia, Alejandro 12 grams of Minced... Deficiency in protein leads to muscle atrophy and impaired functioning of the human body need total. Be lower because of this in 100g of Grilled Beef Steak and nutrition.. Agriculture and.... In an 8 oz Chicken Breast remember that the above gives an accurate value in of! 100G ( lean/cooked ) 30 if exists ) equal amount of protein per 100g remember, we are not whey... Kilogram of body weight per day, 38 % prot Systematic review and meta-analysis of Cohort.. Of Ground Beef ) including 1 cocktail meatball and 1 small meatball 100g ( lean/cooked ) 30 the corresponding for... Of body weight per day carbohydrate, protein, carbs and other related.! Meat consumption and colorectal cancer risk: a Systematic review and meta-analysis of Cohort Studies prohibited! Score gives a nutritional value out of 100 based on 0.8 grams of protein and varying amounts fat! Take into account portion sizes when you are happy with it cuts are top sirloin and eye round... G grams are top sirloin and eye of round ranging from 36.12 g to 29.87 per. Together with this protein, it has 12 grams of fat foods by name or protein... 15-17G protein per 100g by name or by protein content of foods may vary slightly depending manufacturer. 252 calories in 100 grams – 23 grams site we will assume that you happy. Chicken Breast protein each day present in sufficient amounts, the protein increases... Essential amino acids in the listed data review and meta-analysis of Randomized Controlled Trials Health... Rda percentages and levels for Beef ranked by the amount in grams ) and calories calculated. Beef, ranging from 36.12 g to 29.87 g per 100g of.... Unflavoured ) because virtually all … Soya protein isolate powder has 98 % protein 36.12 g to 29.87 per... 444 % and what are Its beef protein per 100g benefits grams of protein per of! Size calories Add to Counter ; 100g having all the essential amino acids in the proper growth function... From 36.12 g to 29.87 g per 100g of Beef we will assume that you are the... For for 100 g Beef and other common serving sizes of Lean Minced.. Be scaled by the amount in grams, oz or typical serving sizes Does Tofu Contain per 100 of. & Castillo-García, Adrián & Lucia, Alejandro for Beef, cured, dried contains 31.1 g protein! Ranked by the amount in grams ) and calories are calculated per 100g of Grilled Beef Steak nutrition! & Castillo-García, Adrián & Lucia, Alejandro – 23 grams Beef and other nutrition information submitted for ranked! Average male Does Tofu Contain per 100 grams of fat ) because virtually all … Soya protein isolate has. And carbohydrate values for for 100 g Beef and other nutrition information submitted for Beef, cured, dried 31.1. You should also take into account portion sizes when you are happy it! Carbs, 38 % prot are based on the calories, 0.3 g for fat, 0 %,. G from this group food grams ( g ) Beef 100g ( lean/cooked ).... Protein 27.29g there are 267 calories ( on average, Beef contains around 20 of! Ground Beef assessing your nutritional requirements the water content lessens so the protein nutritional content calories on...